Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
Pork Products · nutrition facts per 100 g
103kcal
14.5 gprotein
3.8 gfat
2.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 88 kcal |
All nutrients (per 100 g)
| Energy kcal | 103 kcal |
| Protein | 14.5 g |
| Fat | 3.8 g |
| Carbohydrates | 2.8 g |
| Fiber | 0 g |
| Sugars | 0.91 g |
| Water | 75.5 g |
| Saturated fat | 1.3 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 0.54 g |
| Trans fat | 0.03 g |
| Cholesterol | 49.0 mg |
| Sodium | 1160 mg |
| Potassium | 209 mg |
| Calcium | 9.0 mg |
| Iron | 1.5 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 222 mg |
| Zinc | 1.7 mg |
| Copper | 0.14 mg |
| Manganese | 0.02 mg |
| Selenium | 13.0 µg |
| Vitamin a rae | 9.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.11 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.42 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 4.4 mg |
| Vitamin b6 | 0.36 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.48 µg |
| Choline | 72.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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