Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
Pork Products · nutrition facts per 100 g
122kcal
20.9 gprotein
3.6 gfat
1.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 446 g | 544 kcal |
| 3 oz (3 oz) | 85 g | 104 kcal |
All nutrients (per 100 g)
| Energy kcal | 122 kcal |
| Protein | 20.9 g |
| Fat | 3.6 g |
| Carbohydrates | 1.4 g |
| Fiber | 0 g |
| Sugars | 1.1 g |
| Water | 70.2 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 0.52 g |
| Trans fat | 0.03 g |
| Cholesterol | 64.0 mg |
| Sodium | 1240 mg |
| Potassium | 289 mg |
| Calcium | 12.0 mg |
| Iron | 0.93 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 258 mg |
| Zinc | 2.2 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 24.5 µg |
| Vitamin a rae | 11.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.13 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.38 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 5.0 mg |
| Vitamin b6 | 0.45 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 0.46 µg |
| Choline | 92.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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