Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
Pork Products · nutrition facts per 100 g
149kcal
13.7 gprotein
9.3 gfat
2.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 127 kcal |
| 1 lb | 453.6 g | 676 kcal |
All nutrients (per 100 g)
| Energy kcal | 149 kcal |
| Protein | 13.7 g |
| Fat | 9.3 g |
| Carbohydrates | 2.7 g |
| Fiber | 0 g |
| Sugars | 0.85 g |
| Water | 71.1 g |
| Saturated fat | 3.1 g |
| Monounsaturated fat | 4.2 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 0.07 g |
| Cholesterol | 50.0 mg |
| Sodium | 1100 mg |
| Potassium | 205 mg |
| Calcium | 8.0 mg |
| Iron | 1.4 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 213 mg |
| Zinc | 1.6 mg |
| Copper | 0.13 mg |
| Manganese | 0.02 mg |
| Selenium | 13.3 µg |
| Vitamin a rae | 10.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.18 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.4 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 4.2 mg |
| Vitamin b6 | 0.34 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.46 µg |
| Choline | 68.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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