Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products · nutrition facts per 100 g
155kcal
19.8 gprotein
7.8 gfat
1.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz (3 oz) | 85 g | 132 kcal |
| 1 slice | 446 g | 691 kcal |
All nutrients (per 100 g)
| Energy kcal | 155 kcal |
| Protein | 19.8 g |
| Fat | 7.8 g |
| Carbohydrates | 1.4 g |
| Fiber | 0 g |
| Sugars | 1.0 g |
| Water | 67.2 g |
| Saturated fat | 2.6 g |
| Monounsaturated fat | 3.6 g |
| Polyunsaturated fat | 1.0 g |
| Trans fat | 0.06 g |
| Cholesterol | 64.0 mg |
| Sodium | 1190 mg |
| Potassium | 281 mg |
| Calcium | 11.0 mg |
| Iron | 0.9 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 250 mg |
| Zinc | 2.2 mg |
| Copper | 0.13 mg |
| Manganese | 0.02 mg |
| Selenium | 23.8 µg |
| Vitamin a rae | 11.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.15 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.37 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 4.9 mg |
| Vitamin b6 | 0.43 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 0.44 µg |
| Choline | 84.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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