Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Pork Products · nutrition facts per 100 g
113kcal
17.5 gprotein
4.2 gfat
1.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 96 kcal |
All nutrients (per 100 g)
| Energy kcal | 113 kcal |
| Protein | 17.5 g |
| Fat | 4.2 g |
| Carbohydrates | 1.2 g |
| Fiber | 0 g |
| Sugars | 1.1 g |
| Water | 74.0 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 0.67 g |
| Trans fat | 0.04 g |
| Cholesterol | 52.0 mg |
| Sodium | 1090 mg |
| Potassium | 234 mg |
| Calcium | 8.0 mg |
| Iron | 0.97 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 209 mg |
| Zinc | 2.2 mg |
| Copper | 0.13 mg |
| Manganese | 0.02 mg |
| Selenium | 28.1 µg |
| Vitamin a rae | 9.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.25 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.7 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 3.6 mg |
| Vitamin b6 | 0.27 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.55 µg |
| Choline | 85.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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