Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
Pork Products · nutrition facts per 100 g
132kcal
21.7 gprotein
4.5 gfat
1.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz (3 oz) | 85 g | 112 kcal |
| 1 roast shank | 3204 g | 4229 kcal |
All nutrients (per 100 g)
| Energy kcal | 132 kcal |
| Protein | 21.7 g |
| Fat | 4.5 g |
| Carbohydrates | 1.3 g |
| Fiber | 0 g |
| Sugars | 1.3 g |
| Water | 69.2 g |
| Saturated fat | 1.5 g |
| Monounsaturated fat | 2.0 g |
| Polyunsaturated fat | 0.71 g |
| Trans fat | 0.04 g |
| Cholesterol | 72.0 mg |
| Sodium | 1040 mg |
| Potassium | 224 mg |
| Calcium | 9.0 mg |
| Iron | 1.2 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 202 mg |
| Zinc | 2.8 mg |
| Copper | 0.1 mg |
| Manganese | 0.02 mg |
| Selenium | 45.3 µg |
| Vitamin a rae | 11.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.29 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.39 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 4.6 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 0.46 µg |
| Choline | 103 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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