Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
Pork Products · nutrition facts per 100 g
243kcal
14.3 gprotein
20.0 gfat
1.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb shank | 453.6 g | 1102 kcal |
| 3 oz shank | 85 g | 207 kcal |
All nutrients (per 100 g)
| Energy kcal | 243 kcal |
| Protein | 14.3 g |
| Fat | 20.0 g |
| Carbohydrates | 1.4 g |
| Fiber | 0 g |
| Sugars | 0.86 g |
| Water | 61.6 g |
| Saturated fat | 6.6 g |
| Monounsaturated fat | 9.0 g |
| Polyunsaturated fat | 2.7 g |
| Trans fat | 0.16 g |
| Cholesterol | 55.0 mg |
| Sodium | 936 mg |
| Potassium | 215 mg |
| Calcium | 6.0 mg |
| Iron | 0.82 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 188 mg |
| Zinc | 1.9 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 24.1 µg |
| Vitamin a rae | 11.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.41 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.55 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 3.2 mg |
| Vitamin b6 | 0.24 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.47 µg |
| Choline | 67.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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