Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Pork Products · nutrition facts per 100 g
234kcal
18.2 gprotein
17.3 gfat
1.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roast shank | 3204 g | 7497 kcal |
| 3 oz (3 oz) | 85 g | 199 kcal |
All nutrients (per 100 g)
| Energy kcal | 234 kcal |
| Protein | 18.2 g |
| Fat | 17.3 g |
| Carbohydrates | 1.4 g |
| Fiber | 0 g |
| Sugars | 0.99 g |
| Water | 60.0 g |
| Saturated fat | 5.7 g |
| Monounsaturated fat | 7.9 g |
| Polyunsaturated fat | 2.3 g |
| Trans fat | 0.13 g |
| Cholesterol | 72.0 mg |
| Sodium | 945 mg |
| Potassium | 216 mg |
| Calcium | 8.0 mg |
| Iron | 1.0 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 193 mg |
| Zinc | 2.4 mg |
| Copper | 0.16 mg |
| Manganese | 0.02 mg |
| Selenium | 37.3 µg |
| Vitamin a rae | 12.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.31 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.36 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 4.2 mg |
| Vitamin b6 | 0.35 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.42 µg |
| Choline | 75.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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