Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Pork Products · nutrition facts per 100 g
107kcal
17.9 gprotein
3.4 gfat
1.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 485 kcal |
| 3 oz | 85 g | 91 kcal |
All nutrients (per 100 g)
| Energy kcal | 107 kcal |
| Protein | 17.9 g |
| Fat | 3.4 g |
| Carbohydrates | 1.2 g |
| Fiber | 0 g |
| Sugars | 0.97 g |
| Water | 74.3 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 0.46 g |
| Trans fat | 0.03 g |
| Cholesterol | 58.0 mg |
| Sodium | 1070 mg |
| Potassium | 221 mg |
| Calcium | 10.0 mg |
| Iron | 0.67 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 218 mg |
| Zinc | 1.6 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 40.3 µg |
| Vitamin a rae | 10.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.18 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.28 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 4.1 mg |
| Vitamin b6 | 0.25 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 0.58 µg |
| Choline | 81.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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