Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Pork Products · nutrition facts per 100 g
131kcal
21.3 gprotein
4.7 gfat
1.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz (3 oz) | 85 g | 111 kcal |
| 1 roast rump | 2533 g | 3318 kcal |
All nutrients (per 100 g)
| Energy kcal | 131 kcal |
| Protein | 21.3 g |
| Fat | 4.7 g |
| Carbohydrates | 1.1 g |
| Fiber | 0 g |
| Sugars | 1.1 g |
| Water | 69.5 g |
| Saturated fat | 1.5 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 0.63 g |
| Trans fat | 0.04 g |
| Cholesterol | 66.0 mg |
| Sodium | 1270 mg |
| Potassium | 264 mg |
| Calcium | 10.0 mg |
| Iron | 0.87 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 221 mg |
| Zinc | 2.1 mg |
| Copper | 0.09 mg |
| Manganese | 0.02 mg |
| Selenium | 43.4 µg |
| Vitamin a rae | 11.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.21 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.33 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 4.0 mg |
| Vitamin b6 | 0.34 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 0.49 µg |
| Choline | 94.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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