Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
Pork Products · nutrition facts per 100 g
179kcal
16.1 gprotein
12.1 gfat
1.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz rump | 85 g | 152 kcal |
| 1 lb rump | 453.6 g | 812 kcal |
All nutrients (per 100 g)
| Energy kcal | 179 kcal |
| Protein | 16.1 g |
| Fat | 12.1 g |
| Carbohydrates | 1.4 g |
| Fiber | 0 g |
| Sugars | 0.88 g |
| Water | 67.5 g |
| Saturated fat | 4.0 g |
| Monounsaturated fat | 5.5 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0.1 g |
| Cholesterol | 58.0 mg |
| Sodium | 990 mg |
| Potassium | 213 mg |
| Calcium | 9.0 mg |
| Iron | 0.64 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 205 mg |
| Zinc | 1.6 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 36.0 µg |
| Vitamin a rae | 10.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.28 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.27 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 3.8 mg |
| Vitamin b6 | 0.24 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.53 µg |
| Choline | 72.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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