Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
Pork Products · nutrition facts per 100 g
186kcal
19.5 gprotein
11.5 gfat
1.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roast rump | 2533 g | 4711 kcal |
| 3 oz (3 oz) | 85 g | 158 kcal |
All nutrients (per 100 g)
| Energy kcal | 186 kcal |
| Protein | 19.5 g |
| Fat | 11.5 g |
| Carbohydrates | 1.1 g |
| Fiber | 0 g |
| Sugars | 1.0 g |
| Water | 64.6 g |
| Saturated fat | 3.8 g |
| Monounsaturated fat | 5.3 g |
| Polyunsaturated fat | 1.5 g |
| Trans fat | 0.09 g |
| Cholesterol | 67.0 mg |
| Sodium | 1180 mg |
| Potassium | 254 mg |
| Calcium | 10.0 mg |
| Iron | 0.82 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 213 mg |
| Zinc | 1.9 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 39.4 µg |
| Vitamin a rae | 12.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.23 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.32 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 3.9 mg |
| Vitamin b6 | 0.32 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 0.47 µg |
| Choline | 80.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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