POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
Fast Foods · nutrition facts per 100 g
212kcal
28.9 gprotein
9.4 gfat
2.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 wing without skin, bone and breading | 16 g | 34 kcal |
All nutrients (per 100 g)
| Energy kcal | 212 kcal |
| Protein | 28.9 g |
| Fat | 9.4 g |
| Carbohydrates | 2.9 g |
| Water | 55.8 g |
| Saturated fat | 3.1 g |
| Monounsaturated fat | 4.0 g |
| Polyunsaturated fat | 1.4 g |
| Trans fat | 0.2 g |
| Cholesterol | 156 mg |
| Sodium | 814 mg |
| Potassium | 314 mg |
| Calcium | 38.0 mg |
| Iron | 0.92 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 188 mg |
| Zinc | 2.0 mg |
| Copper | 0.09 mg |
| Manganese | 0.04 mg |
| Selenium | 42.7 µg |
| Vitamin a rae | 10.0 µg |
| Vitamin e | 0.39 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 8.1 mg |
| Vitamin b6 | 0.3 mg |
| Vitamin b12 | 0.75 µg |
| Choline | 141 mg |
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