POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Fast Foods · nutrition facts per 100 g
157kcal
29.0 gprotein
4.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 breast without skin | 132 g | 207 kcal |
| 1 breast bone and skin removed | 99 g | 155 kcal |
All nutrients (per 100 g)
| Energy kcal | 157 kcal |
| Protein | 29.0 g |
| Fat | 4.5 g |
| Carbohydrates | 0 g |
| Water | 64.8 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 0.6 g |
| Trans fat | 0.08 g |
| Cholesterol | 97.0 mg |
| Sodium | 526 mg |
| Potassium | 327 mg |
| Calcium | 20.0 mg |
| Iron | 0.55 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 219 mg |
| Zinc | 0.97 mg |
| Copper | 0.05 mg |
| Manganese | 0.03 mg |
| Selenium | 35.2 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin e | 0.21 mg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 9.4 mg |
| Vitamin b6 | 0.37 mg |
| Vitamin b12 | 0.33 µg |
| Choline | 99.7 mg |
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