POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
Fast Foods · nutrition facts per 100 g
274kcal
21.7 gprotein
16.5 gfat
9.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 breast, bone and skin removed | 99 g | 271 kcal |
| 1 breast, with skin | 194 g | 532 kcal |
| 1 breast, without skin | 132 g | 362 kcal |
All nutrients (per 100 g)
| Energy kcal | 274 kcal |
| Protein | 21.7 g |
| Fat | 16.5 g |
| Carbohydrates | 9.8 g |
| Fiber | 0.4 g |
| Sugars | 0 g |
| Water | 49.5 g |
| Saturated fat | 5.8 g |
| Monounsaturated fat | 7.3 g |
| Polyunsaturated fat | 1.8 g |
| Trans fat | 0.49 g |
| Cholesterol | 98.0 mg |
| Sodium | 540 mg |
| Potassium | 283 mg |
| Calcium | 23.0 mg |
| Iron | 0.74 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 191 mg |
| Zinc | 0.76 mg |
| Copper | 0.04 mg |
| Manganese | 0.11 mg |
| Selenium | 29.4 µg |
| Vitamin a rae | 16.0 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 9.0 mg |
| Vitamin b6 | 0.39 mg |
| Vitamin b12 | 0.36 µg |
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