Popcorn, microwave, low fat and sodium
Snacks · nutrition facts per 100 g
429kcal
12.6 gprotein
9.5 gfat
73.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 122 kcal |
All nutrients (per 100 g)
| Energy kcal | 429 kcal |
| Protein | 12.6 g |
| Fat | 9.5 g |
| Carbohydrates | 73.4 g |
| Fiber | 14.2 g |
| Sugars | 0.54 g |
| Water | 2.8 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 4.1 g |
| Polyunsaturated fat | 3.6 g |
| Cholesterol | 0 mg |
| Sodium | 490 mg |
| Potassium | 241 mg |
| Calcium | 11.0 mg |
| Iron | 2.3 mg |
| Magnesium | 151 mg |
| Phosphorus | 264 mg |
| Zinc | 3.8 mg |
| Copper | 0.55 mg |
| Selenium | 8.6 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 5.0 mg |
| Vitamin k | 15.7 µg |
| Thiamin b1 | 0.35 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 2.1 mg |
| Vitamin b6 | 0.17 mg |
| Folate dfe | 17.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 20.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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