Pomegranates, raw
Fruits and Fruit Juices · nutrition facts per 100 g
83kcal
1.7 gprotein
1.2 gfat
18.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 pomegranate (4" dia) | 282 g | 234 kcal |
| 0.5 cup arils (seed/juice sacs) | 87 g | 72 kcal |
All nutrients (per 100 g)
| Energy kcal | 83 kcal |
| Protein | 1.7 g |
| Fat | 1.2 g |
| Carbohydrates | 18.7 g |
| Fiber | 4.0 g |
| Sugars | 13.7 g |
| Water | 77.9 g |
| Saturated fat | 0.12 g |
| Monounsaturated fat | 0.09 g |
| Polyunsaturated fat | 0.08 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3.0 mg |
| Potassium | 236 mg |
| Calcium | 10.0 mg |
| Iron | 0.3 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 36.0 mg |
| Zinc | 0.35 mg |
| Copper | 0.16 mg |
| Manganese | 0.12 mg |
| Selenium | 0.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 10.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.6 mg |
| Vitamin k | 16.4 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 0.29 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 38.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 7.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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