Pomegranate juice, bottled
Fruits and Fruit Juices · nutrition facts per 100 g
54kcal
0.15 gprotein
0.29 gfat
13.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 249 g | 134 kcal |
| 1 fl oz | 31.4 g | 17 kcal |
All nutrients (per 100 g)
| Energy kcal | 54 kcal |
| Protein | 0.15 g |
| Fat | 0.29 g |
| Carbohydrates | 13.1 g |
| Fiber | 0.1 g |
| Sugars | 12.6 g |
| Water | 86.0 g |
| Saturated fat | 0.08 g |
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 9.0 mg |
| Potassium | 214 mg |
| Calcium | 11.0 mg |
| Iron | 0.1 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 11.0 mg |
| Zinc | 0.09 mg |
| Copper | 0.02 mg |
| Manganese | 0.1 mg |
| Selenium | 0.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.38 mg |
| Vitamin k | 10.4 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.01 mg |
| Niacin b3 | 0.23 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 24.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 4.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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