Polish sausage, pork
Sausages and Luncheon Meats · nutrition facts per 100 g
326kcal
14.1 gprotein
28.7 gfat
1.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 sausage (10" long x 1-1/4" dia) | 227 g | 740 kcal |
| 3 oz | 85 g | 277 kcal |
All nutrients (per 100 g)
| Energy kcal | 326 kcal |
| Protein | 14.1 g |
| Fat | 28.7 g |
| Carbohydrates | 1.6 g |
| Fiber | 0 g |
| Water | 53.2 g |
| Saturated fat | 10.3 g |
| Monounsaturated fat | 13.5 g |
| Polyunsaturated fat | 3.1 g |
| Cholesterol | 70.0 mg |
| Sodium | 876 mg |
| Potassium | 237 mg |
| Calcium | 12.0 mg |
| Iron | 1.4 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 136 mg |
| Zinc | 1.9 mg |
| Copper | 0.09 mg |
| Manganese | 0.05 mg |
| Selenium | 17.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 1.0 mg |
| Thiamin b1 | 0.5 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 3.4 mg |
| Vitamin b6 | 0.19 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 0.98 µg |
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