Pokeberry shoots, (poke), raw
Vegetables and Vegetable Products · nutrition facts per 100 g
23kcal
2.6 gprotein
0.4 gfat
3.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 160 g | 37 kcal |
All nutrients (per 100 g)
| Energy kcal | 23 kcal |
| Protein | 2.6 g |
| Fat | 0.4 g |
| Carbohydrates | 3.7 g |
| Fiber | 1.7 g |
| Water | 91.6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 23.0 mg |
| Potassium | 242 mg |
| Calcium | 53.0 mg |
| Iron | 1.7 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 44.0 mg |
| Zinc | 0.24 mg |
| Copper | 0.16 mg |
| Manganese | 0.42 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 435 µg |
| Vitamin c | 136 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.33 mg |
| Niacin b3 | 1.2 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 16.0 µg |
| Vitamin b12 | 0 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).