Pokeberry shoots, (poke), cooked, boiled, drained, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
20kcal
2.3 gprotein
0.4 gfat
3.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 165 g | 33 kcal |
| 1 tbsp | 10 g | 2 kcal |
All nutrients (per 100 g)
| Energy kcal | 20 kcal |
| Protein | 2.3 g |
| Fat | 0.4 g |
| Carbohydrates | 3.1 g |
| Fiber | 1.5 g |
| Sugars | 1.6 g |
| Water | 92.9 g |
| Saturated fat | 0.09 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.18 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 18.0 mg |
| Potassium | 184 mg |
| Calcium | 53.0 mg |
| Iron | 1.2 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 33.0 mg |
| Zinc | 0.19 mg |
| Copper | 0.13 mg |
| Manganese | 0.34 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 435 µg |
| Vitamin c | 82.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.85 mg |
| Vitamin k | 108 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 1.1 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 0.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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