Poi
Vegetables and Vegetable Products · nutrition facts per 100 g
112kcal
0.38 gprotein
0.14 gfat
27.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 240 g | 269 kcal |
All nutrients (per 100 g)
| Energy kcal | 112 kcal |
| Protein | 0.38 g |
| Fat | 0.14 g |
| Carbohydrates | 27.2 g |
| Fiber | 0.4 g |
| Sugars | 0.39 g |
| Water | 71.6 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 12.0 mg |
| Potassium | 183 mg |
| Calcium | 16.0 mg |
| Iron | 0.88 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 39.0 mg |
| Zinc | 0.22 mg |
| Copper | 0.17 mg |
| Manganese | 0.37 mg |
| Selenium | 0.7 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 4.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 2.3 mg |
| Vitamin k | 1.0 µg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 1.1 mg |
| Vitamin b6 | 0.27 mg |
| Folate dfe | 21.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 16.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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