Plums, wild (Northern Plains Indians)
American Indian/Alaska Native Foods · nutrition facts per 100 g
91kcal
0.43 gprotein
0.17 gfat
22.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 161 g | 147 kcal |
All nutrients (per 100 g)
| Energy kcal | 91 kcal |
| Protein | 0.43 g |
| Fat | 0.17 g |
| Carbohydrates | 22.0 g |
| Fiber | 6.0 g |
| Sugars | 10.6 g |
| Water | 76.7 g |
| Sodium | 4.0 mg |
| Potassium | 364 mg |
| Calcium | 11.0 mg |
| Iron | 0.17 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 30.0 mg |
| Zinc | 0.09 mg |
| Copper | 0.04 mg |
| Manganese | 0.08 mg |
| Vitamin a rae | 173 µg |
| Vitamin c | 10.3 mg |
| Vitamin e | 0.53 mg |
| Vitamin k | 11.2 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.37 mg |
| Vitamin b6 | 0.09 mg |
| Choline | 5.2 mg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).