Plums, raw
Fruits and Fruit Juices · nutrition facts per 100 g
46kcal
0.7 gprotein
0.28 gfat
11.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 NLEA serving | 151 g | 69 kcal |
| 1 cup, sliced | 165 g | 76 kcal |
| 1 fruit (2-1/8" dia) | 66 g | 30 kcal |
All nutrients (per 100 g)
| Energy kcal | 46 kcal |
| Protein | 0.7 g |
| Fat | 0.28 g |
| Carbohydrates | 11.4 g |
| Fiber | 1.4 g |
| Sugars | 9.9 g |
| Water | 87.2 g |
| Saturated fat | 0.02 g |
| Monounsaturated fat | 0.13 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Potassium | 157 mg |
| Calcium | 6.0 mg |
| Iron | 0.17 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 16.0 mg |
| Zinc | 0.1 mg |
| Copper | 0.06 mg |
| Manganese | 0.05 mg |
| Selenium | 0 µg |
| Vitamin a rae | 17.0 µg |
| Vitamin c | 9.5 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.26 mg |
| Vitamin k | 6.4 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.42 mg |
| Vitamin b6 | 0.03 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 1.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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