Plums, dried (prunes), uncooked
Fruits and Fruit Juices · nutrition facts per 100 g
240kcal
2.2 gprotein
0.38 gfat
63.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, pitted | 174 g | 418 kcal |
| 1 prune, pitted | 9.5 g | 23 kcal |
All nutrients (per 100 g)
| Energy kcal | 240 kcal |
| Protein | 2.2 g |
| Fat | 0.38 g |
| Carbohydrates | 63.9 g |
| Fiber | 7.1 g |
| Sugars | 38.1 g |
| Water | 30.9 g |
| Saturated fat | 0.09 g |
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.06 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 732 mg |
| Calcium | 43.0 mg |
| Iron | 0.93 mg |
| Magnesium | 41.0 mg |
| Phosphorus | 69.0 mg |
| Zinc | 0.44 mg |
| Copper | 0.28 mg |
| Manganese | 0.3 mg |
| Selenium | 0.3 µg |
| Vitamin a rae | 39.0 µg |
| Vitamin c | 0.6 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.43 mg |
| Vitamin k | 59.5 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 1.9 mg |
| Vitamin b6 | 0.2 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 10.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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