Plums, dried (prunes), stewed, without added sugar
Fruits and Fruit Juices · nutrition facts per 100 g
107kcal
0.96 gprotein
0.16 gfat
28.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, pitted | 248 g | 265 kcal |
All nutrients (per 100 g)
| Energy kcal | 107 kcal |
| Protein | 0.96 g |
| Fat | 0.16 g |
| Carbohydrates | 28.1 g |
| Fiber | 3.1 g |
| Sugars | 25.0 g |
| Water | 69.7 g |
| Saturated fat | 0.01 g |
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 0.03 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 321 mg |
| Calcium | 19.0 mg |
| Iron | 0.41 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 30.0 mg |
| Zinc | 0.19 mg |
| Copper | 0.12 mg |
| Manganese | 0.13 mg |
| Selenium | 0.1 µg |
| Vitamin a rae | 17.0 µg |
| Vitamin c | 2.9 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.19 mg |
| Vitamin k | 26.1 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 0.72 mg |
| Vitamin b6 | 0.22 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0 µg |
| Choline | 4.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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