Plums, dried (prunes), stewed, with added sugar
Fruits and Fruit Juices · nutrition facts per 100 g
124kcal
1.1 gprotein
0.22 gfat
32.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, pitted | 248 g | 308 kcal |
All nutrients (per 100 g)
| Energy kcal | 124 kcal |
| Protein | 1.1 g |
| Fat | 0.22 g |
| Carbohydrates | 32.9 g |
| Fiber | 3.8 g |
| Water | 65.1 g |
| Saturated fat | 0.02 g |
| Monounsaturated fat | 0.14 g |
| Polyunsaturated fat | 0.05 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 312 mg |
| Calcium | 21.0 mg |
| Iron | 1.0 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 33.0 mg |
| Zinc | 0.22 mg |
| Copper | 0.18 mg |
| Manganese | 0.09 mg |
| Selenium | 1.0 µg |
| Vitamin a rae | 14.0 µg |
| Vitamin c | 2.7 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 0.68 mg |
| Vitamin b6 | 0.2 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0 µg |
| Alcohol | 0 g |
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