Plums, canned, purple, juice pack, solids and liquids
Fruits and Fruit Juices · nutrition facts per 100 g
58kcal
0.51 gprotein
0.02 gfat
15.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, pitted | 252 g | 146 kcal |
| 1 plum with liquid | 46 g | 27 kcal |
All nutrients (per 100 g)
| Energy kcal | 58 kcal |
| Protein | 0.51 g |
| Fat | 0.02 g |
| Carbohydrates | 15.2 g |
| Fiber | 0.9 g |
| Sugars | 14.2 g |
| Water | 84.0 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.01 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 154 mg |
| Calcium | 10.0 mg |
| Iron | 0.34 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 15.0 mg |
| Zinc | 0.11 mg |
| Copper | 0.05 mg |
| Manganese | 0.03 mg |
| Selenium | 0 µg |
| Vitamin a rae | 50.0 µg |
| Vitamin c | 2.8 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.18 mg |
| Vitamin k | 4.3 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.47 mg |
| Vitamin b6 | 0.03 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 1.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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