Plums, canned, purple, heavy syrup pack, solids and liquids
Fruits and Fruit Juices · nutrition facts per 100 g
89kcal
0.36 gprotein
0.1 gfat
23.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, pitted | 258 g | 230 kcal |
| 1 plum with liquid | 46 g | 41 kcal |
All nutrients (per 100 g)
| Energy kcal | 89 kcal |
| Protein | 0.36 g |
| Fat | 0.1 g |
| Carbohydrates | 23.2 g |
| Fiber | 0.9 g |
| Sugars | 22.3 g |
| Water | 76.1 g |
| Saturated fat | 0.01 g |
| Monounsaturated fat | 0.07 g |
| Polyunsaturated fat | 0.02 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 19.0 mg |
| Potassium | 91.0 mg |
| Calcium | 9.0 mg |
| Iron | 0.84 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 13.0 mg |
| Zinc | 0.07 mg |
| Copper | 0.04 mg |
| Manganese | 0.03 mg |
| Selenium | 0 µg |
| Vitamin a rae | 13.0 µg |
| Vitamin c | 0.4 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.18 mg |
| Vitamin k | 4.3 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.29 mg |
| Vitamin b6 | 0.03 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 1.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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