Plantains, yellow, raw
Fruits and Fruit Juices · nutrition facts per 100 g
122kcal
1.3 gprotein
0.35 gfat
31.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 plantain | 270 g | 329 kcal |
| 1 cup, sliced | 148 g | 181 kcal |
All nutrients (per 100 g)
| Energy kcal | 122 kcal |
| Protein | 1.3 g |
| Fat | 0.35 g |
| Carbohydrates | 31.9 g |
| Fiber | 1.7 g |
| Sugars | 17.5 g |
| Water | 65.2 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4.0 mg |
| Potassium | 487 mg |
| Calcium | 3.0 mg |
| Iron | 0.55 mg |
| Magnesium | 36.0 mg |
| Phosphorus | 32.0 mg |
| Zinc | 0.19 mg |
| Copper | 0.07 mg |
| Manganese | 0.14 mg |
| Selenium | 1.5 µg |
| Vitamin a rae | 56.0 µg |
| Vitamin c | 18.4 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0 mg |
| Vitamin k | 28.8 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.08 mg |
| Niacin b3 | 0.67 mg |
| Vitamin b6 | 0.24 mg |
| Folate dfe | 22.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 13.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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