Plantains, yellow, fried, Latino restaurant
Fruits and Fruit Juices · nutrition facts per 100 g
236kcal
1.4 gprotein
7.5 gfat
40.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 169 g | 399 kcal |
All nutrients (per 100 g)
| Energy kcal | 236 kcal |
| Protein | 1.4 g |
| Fat | 7.5 g |
| Carbohydrates | 40.8 g |
| Fiber | 3.2 g |
| Sugars | 21.8 g |
| Water | 49.0 g |
| Saturated fat | 1.8 g |
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 2.3 g |
| Trans fat | 0.11 g |
| Sodium | 6.0 mg |
| Potassium | 507 mg |
| Calcium | 6.0 mg |
| Iron | 0.62 mg |
| Magnesium | 45.0 mg |
| Phosphorus | 43.0 mg |
| Zinc | 0.24 mg |
| Copper | 0.12 mg |
| Manganese | 0.28 mg |
| Selenium | 0.4 µg |
| Vitamin a rae | 66.0 µg |
| Vitamin e | 1.1 mg |
| Vitamin k | 31.8 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.84 mg |
| Vitamin b6 | 0.29 mg |
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