Plantains, yellow, baked
Fruits and Fruit Juices · nutrition facts per 100 g
155kcal
1.5 gprotein
0.16 gfat
41.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 10 slice | 105 g | 163 kcal |
| 1 cup | 139 g | 215 kcal |
All nutrients (per 100 g)
| Energy kcal | 155 kcal |
| Protein | 1.5 g |
| Fat | 0.16 g |
| Carbohydrates | 41.4 g |
| Fiber | 2.2 g |
| Sugars | 21.3 g |
| Water | 55.9 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 477 mg |
| Calcium | 3.0 mg |
| Iron | 0.28 mg |
| Magnesium | 41.0 mg |
| Phosphorus | 37.0 mg |
| Zinc | 0.21 mg |
| Copper | 0.04 mg |
| Manganese | 0.17 mg |
| Selenium | 0 µg |
| Vitamin a rae | 45.0 µg |
| Vitamin c | 16.4 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0 mg |
| Vitamin k | 12.9 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 0.69 mg |
| Vitamin b6 | 0.21 mg |
| Folate dfe | 53.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 12.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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