Plantains, green, raw
Fruits and Fruit Juices · nutrition facts per 100 g
152kcal
1.2 gprotein
0.07 gfat
36.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 plantain | 267 g | 406 kcal |
All nutrients (per 100 g)
| Energy kcal | 152 kcal |
| Protein | 1.2 g |
| Fat | 0.07 g |
| Carbohydrates | 36.7 g |
| Fiber | 2.2 g |
| Sugars | 2.3 g |
| Water | 61.1 g |
| Saturated fat | 0.12 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.03 g |
| Trans fat | 0 g |
| Sodium | 2.0 mg |
| Potassium | 431 mg |
| Calcium | 2.0 mg |
| Iron | 0.75 mg |
| Magnesium | 41.0 mg |
| Phosphorus | 31.0 mg |
| Zinc | 0.18 mg |
| Copper | 0.12 mg |
| Manganese | 0.11 mg |
| Vitamin c | 20.2 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 0.55 mg |
| Vitamin b6 | 0.07 mg |
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