Plantains, green, fried
Fruits and Fruit Juices · nutrition facts per 100 g
309kcal
1.5 gprotein
11.8 gfat
49.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 118 g | 365 kcal |
| 10 slices (1/4" thick) | 53 g | 164 kcal |
All nutrients (per 100 g)
| Energy kcal | 309 kcal |
| Protein | 1.5 g |
| Fat | 11.8 g |
| Carbohydrates | 49.2 g |
| Fiber | 3.5 g |
| Sugars | 3.6 g |
| Water | 36.1 g |
| Saturated fat | 3.7 g |
| Monounsaturated fat | 4.3 g |
| Polyunsaturated fat | 2.7 g |
| Trans fat | 0.16 g |
| Sodium | 2.0 mg |
| Potassium | 482 mg |
| Calcium | 4.0 mg |
| Iron | 0.67 mg |
| Magnesium | 58.0 mg |
| Phosphorus | 44.0 mg |
| Zinc | 0.23 mg |
| Copper | 0.18 mg |
| Manganese | 0.19 mg |
| Vitamin a rae | 60.0 µg |
| Vitamin c | 3.4 mg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 0.82 mg |
| Vitamin b6 | 0.26 mg |
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