Plantains, green, boiled
Fruits and Fruit Juices · nutrition facts per 100 g
121kcal
1.1 gprotein
0.08 gfat
29.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 137 g | 166 kcal |
All nutrients (per 100 g)
| Energy kcal | 121 kcal |
| Protein | 1.1 g |
| Fat | 0.08 g |
| Carbohydrates | 29.2 g |
| Fiber | 2.6 g |
| Sugars | 2.2 g |
| Water | 69.1 g |
| Saturated fat | 0.07 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.08 g |
| Trans fat | 0 g |
| Sodium | 2.0 mg |
| Potassium | 289 mg |
| Calcium | 3.0 mg |
| Iron | 0.3 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 24.0 mg |
| Zinc | 0.14 mg |
| Copper | 0.08 mg |
| Manganese | 0.11 mg |
| Selenium | 0 µg |
| Vitamin c | 9.1 mg |
| Vitamin k | 3.8 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 0.39 mg |
| Vitamin b6 | 0.22 mg |
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