Pinon Nuts, roasted (Navajo)
American Indian/Alaska Native Foods · nutrition facts per 100 g
541kcal
7.4 gprotein
34.1 gfat
51.1 gcarbs
All nutrients (per 100 g)
| Energy kcal | 541 kcal |
| Protein | 7.4 g |
| Fat | 34.1 g |
| Carbohydrates | 51.1 g |
| Fiber | 43.4 g |
| Water | 5.0 g |
| Saturated fat | 3.2 g |
| Monounsaturated fat | 15.6 g |
| Polyunsaturated fat | 14.4 g |
| Sodium | 310 mg |
| Potassium | 458 mg |
| Calcium | 18.0 mg |
| Iron | 3.5 mg |
| Magnesium | 152 mg |
| Phosphorus | 345 mg |
| Zinc | 2.9 mg |
| Copper | 0.65 mg |
| Manganese | 1.7 mg |
| Vitamin c | 0 mg |
| Vitamin e | 11.3 mg |
| Thiamin b1 | 0.21 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 1.6 mg |
| Vitamin b6 | 0.12 mg |
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