Pineapple, raw, traditional varieties
Fruits and Fruit Juices · nutrition facts per 100 g
45kcal
0.55 gprotein
0.13 gfat
11.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fruit | 1002 g | 451 kcal |
| 1 NLEA serving | 112 g | 50 kcal |
| 1 slice (4-2/3" dia x 3/4" thick) | 175 g | 79 kcal |
| 1 cup, chunks | 165 g | 74 kcal |
All nutrients (per 100 g)
| Energy kcal | 45 kcal |
| Protein | 0.55 g |
| Fat | 0.13 g |
| Carbohydrates | 11.8 g |
| Sugars | 8.3 g |
| Water | 87.2 g |
| Trans fat | 0 g |
| Sodium | 1.0 mg |
| Potassium | 125 mg |
| Calcium | 13.0 mg |
| Iron | 0.25 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 9.0 mg |
| Zinc | 0.08 mg |
| Copper | 0.08 mg |
| Manganese | 1.6 mg |
| Selenium | 0 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 16.9 mg |
| Vitamin d | 0 µg |
| Vitamin k | 0.7 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.47 mg |
| Vitamin b6 | 0.11 mg |
| Choline | 5.6 mg |
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