Pineapple, raw, extra sweet variety
Fruits and Fruit Juices · nutrition facts per 100 g
51kcal
0.53 gprotein
0.11 gfat
13.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice (4-2/3" dia x 3/4" thick) | 166 g | 85 kcal |
| 1 cup, chunks | 165 g | 84 kcal |
| 1 fruit | 905 g | 462 kcal |
| 1 NLEA serving | 112 g | 57 kcal |
All nutrients (per 100 g)
| Energy kcal | 51 kcal |
| Protein | 0.53 g |
| Fat | 0.11 g |
| Carbohydrates | 13.5 g |
| Fiber | 1.4 g |
| Sugars | 10.3 g |
| Water | 85.7 g |
| Trans fat | 0 g |
| Sodium | 1.0 mg |
| Potassium | 108 mg |
| Calcium | 13.0 mg |
| Iron | 0.28 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 8.0 mg |
| Zinc | 0.12 mg |
| Copper | 0.11 mg |
| Manganese | 0.82 mg |
| Selenium | 0.1 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 56.4 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.02 mg |
| Vitamin k | 0.7 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.51 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 19.0 µg |
| Choline | 5.4 mg |
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