Pineapple, canned, juice pack, drained
Fruits and Fruit Juices · nutrition facts per 100 g
60kcal
0.51 gprotein
0.11 gfat
15.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, sliced | 162 g | 97 kcal |
| 1 spear | 26 g | 16 kcal |
| 1 cup, chunks | 181 g | 109 kcal |
| 1 cup, crushed | 195 g | 117 kcal |
All nutrients (per 100 g)
| Energy kcal | 60 kcal |
| Protein | 0.51 g |
| Fat | 0.11 g |
| Carbohydrates | 15.6 g |
| Fiber | 1.3 g |
| Sugars | 14.3 g |
| Water | 83.5 g |
| Saturated fat | 0.01 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 124 mg |
| Calcium | 16.0 mg |
| Iron | 0.28 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 7.0 mg |
| Zinc | 0.1 mg |
| Copper | 0.11 mg |
| Selenium | 0.4 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 9.4 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.02 mg |
| Vitamin k | 0.7 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.28 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 5.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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