Piki bread, made from blue cornmeal (Hopi)
American Indian/Alaska Native Foods · nutrition facts per 100 g
390kcal
9.1 gprotein
7.2 gfat
72.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 19 g | 74 kcal |
| 1 piece | 28 g | 109 kcal |
All nutrients (per 100 g)
| Energy kcal | 390 kcal |
| Protein | 9.1 g |
| Fat | 7.2 g |
| Carbohydrates | 72.2 g |
| Fiber | 9.2 g |
| Sugars | 1.6 g |
| Water | 9.0 g |
| Saturated fat | 0.82 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0.01 g |
| Sodium | 60.0 mg |
| Potassium | 604 mg |
| Calcium | 184 mg |
| Iron | 6.1 mg |
| Magnesium | 181 mg |
| Phosphorus | 374 mg |
| Zinc | 3.8 mg |
| Copper | 0.29 mg |
| Manganese | 1.8 mg |
| Selenium | 14.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin e | 0.76 mg |
| Vitamin k | 0.2 µg |
| Thiamin b1 | 0.16 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 2.9 mg |
| Vitamin b6 | 0.54 mg |
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