Pigeonpeas, immature seeds, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
136kcal
7.2 gprotein
1.6 gfat
23.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 10 seeds | 4 g | 5 kcal |
| 1 cup | 154 g | 209 kcal |
All nutrients (per 100 g)
| Energy kcal | 136 kcal |
| Protein | 7.2 g |
| Fat | 1.6 g |
| Carbohydrates | 23.9 g |
| Fiber | 5.1 g |
| Sugars | 3.0 g |
| Water | 65.9 g |
| Saturated fat | 0.35 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.87 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5.0 mg |
| Potassium | 552 mg |
| Calcium | 42.0 mg |
| Iron | 1.6 mg |
| Magnesium | 68.0 mg |
| Phosphorus | 127 mg |
| Zinc | 1.0 mg |
| Copper | 0.13 mg |
| Manganese | 0.57 mg |
| Selenium | 1.5 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 39.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.39 mg |
| Vitamin k | 24.0 µg |
| Thiamin b1 | 0.4 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 2.2 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 173 µg |
| Vitamin b12 | 0 µg |
| Choline | 45.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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