Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
111kcal
6.0 gprotein
1.4 gfat
19.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 153 g | 170 kcal |
All nutrients (per 100 g)
| Energy kcal | 111 kcal |
| Protein | 6.0 g |
| Fat | 1.4 g |
| Carbohydrates | 19.5 g |
| Fiber | 4.2 g |
| Sugars | 2.5 g |
| Water | 71.8 g |
| Saturated fat | 0.36 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.9 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 240 mg |
| Potassium | 456 mg |
| Calcium | 41.0 mg |
| Iron | 1.6 mg |
| Magnesium | 40.0 mg |
| Phosphorus | 118 mg |
| Zinc | 0.82 mg |
| Copper | 0.1 mg |
| Manganese | 0.45 mg |
| Selenium | 1.2 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 28.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.32 mg |
| Vitamin k | 19.8 µg |
| Thiamin b1 | 0.35 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 2.1 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 100 µg |
| Vitamin b12 | 0 µg |
| Choline | 37.9 mg |
| Caffeine | 0 mg |
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