Pigeon peas (red gram), mature seeds, raw
Legumes and Legume Products · nutrition facts per 100 g
343kcal
21.7 gprotein
1.5 gfat
62.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 205 g | 703 kcal |
All nutrients (per 100 g)
| Energy kcal | 343 kcal |
| Protein | 21.7 g |
| Fat | 1.5 g |
| Carbohydrates | 62.8 g |
| Fiber | 15.0 g |
| Water | 10.6 g |
| Saturated fat | 0.33 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.81 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 17.0 mg |
| Potassium | 1390 mg |
| Calcium | 130 mg |
| Iron | 5.2 mg |
| Magnesium | 183 mg |
| Phosphorus | 367 mg |
| Zinc | 2.8 mg |
| Copper | 1.1 mg |
| Manganese | 1.8 mg |
| Selenium | 8.2 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.64 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 3.0 mg |
| Vitamin b6 | 0.28 mg |
| Folate dfe | 456 µg |
| Vitamin b12 | 0 µg |
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