Picnic loaf, pork, beef
Sausages and Luncheon Meats · nutrition facts per 100 g
232kcal
14.9 gprotein
16.6 gfat
4.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 2 slices | 57 g | 132 kcal |
| 1 slice (1 oz) (4" x 4" x 3/32" thick) | 28 g | 65 kcal |
All nutrients (per 100 g)
| Energy kcal | 232 kcal |
| Protein | 14.9 g |
| Fat | 16.6 g |
| Carbohydrates | 4.8 g |
| Fiber | 0 g |
| Water | 60.2 g |
| Saturated fat | 6.1 g |
| Monounsaturated fat | 7.7 g |
| Polyunsaturated fat | 1.9 g |
| Cholesterol | 38.0 mg |
| Sodium | 1160 mg |
| Potassium | 267 mg |
| Calcium | 47.0 mg |
| Iron | 1.0 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 125 mg |
| Zinc | 2.2 mg |
| Copper | 0.07 mg |
| Manganese | 0.03 mg |
| Selenium | 35.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.2 µg |
| Thiamin b1 | 0.37 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 2.3 mg |
| Vitamin b6 | 0.3 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 1.5 µg |
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