Phyllo dough
Baked Products · nutrition facts per 100 g
299kcal
7.1 gprotein
6.0 gfat
52.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 sheet dough | 19 g | 57 kcal |
| 1 oz | 28.4 g | 85 kcal |
All nutrients (per 100 g)
| Energy kcal | 299 kcal |
| Protein | 7.1 g |
| Fat | 6.0 g |
| Carbohydrates | 52.6 g |
| Fiber | 1.9 g |
| Sugars | 0.18 g |
| Water | 32.6 g |
| Saturated fat | 1.5 g |
| Monounsaturated fat | 3.1 g |
| Polyunsaturated fat | 0.92 g |
| Cholesterol | 0 mg |
| Sodium | 483 mg |
| Potassium | 74.0 mg |
| Calcium | 11.0 mg |
| Iron | 3.2 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 75.0 mg |
| Zinc | 0.49 mg |
| Copper | 0.1 mg |
| Manganese | 0.48 mg |
| Selenium | 23.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.08 mg |
| Vitamin k | 2.5 µg |
| Thiamin b1 | 0.54 mg |
| Riboflavin b2 | 0.34 mg |
| Niacin b3 | 4.1 mg |
| Vitamin b6 | 0.03 mg |
| Folate dfe | 137 µg |
| Vitamin b12 | 0 µg |
| Choline | 6.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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