Pheasant, raw, meat only
Poultry Products · nutrition facts per 100 g
133kcal
23.6 gprotein
3.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 pheasant | 352 g | 468 kcal |
| 1 unit (yield from 1 lb ready-to-eat pheasant) | 326 g | 434 kcal |
| 3 oz | 85 g | 113 kcal |
All nutrients (per 100 g)
| Energy kcal | 133 kcal |
| Protein | 23.6 g |
| Fat | 3.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 72.8 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 0.62 g |
| Cholesterol | 66.0 mg |
| Sodium | 37.0 mg |
| Potassium | 262 mg |
| Calcium | 13.0 mg |
| Iron | 1.1 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 230 mg |
| Zinc | 0.97 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 16.2 µg |
| Vitamin a rae | 50.0 µg |
| Vitamin c | 6.0 mg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 6.8 mg |
| Vitamin b6 | 0.74 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 0.84 µg |
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