Pheasant, raw, meat and skin
Poultry Products · nutrition facts per 100 g
181kcal
22.7 gprotein
9.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 pheasant | 400 g | 724 kcal |
| 1 unit (yield from 1 lb ready-to-eat pheasant) | 371 g | 672 kcal |
| 3 oz | 85 g | 154 kcal |
All nutrients (per 100 g)
| Energy kcal | 181 kcal |
| Protein | 22.7 g |
| Fat | 9.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 67.8 g |
| Saturated fat | 2.7 g |
| Monounsaturated fat | 4.3 g |
| Polyunsaturated fat | 1.2 g |
| Cholesterol | 71.0 mg |
| Sodium | 40.0 mg |
| Potassium | 243 mg |
| Calcium | 12.0 mg |
| Iron | 1.1 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 214 mg |
| Zinc | 0.96 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 15.7 µg |
| Vitamin a rae | 53.0 µg |
| Vitamin c | 5.3 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 6.4 mg |
| Vitamin b6 | 0.66 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 0.77 µg |
| Alcohol | 0 g |
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