Pheasant, leg, meat only, raw
Poultry Products · nutrition facts per 100 g
134kcal
22.2 gprotein
4.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 leg, bone and skin removed | 107 g | 143 kcal |
| 1 unit (yield from 1 lb ready-to-eat pheasant) | 99 g | 133 kcal |
All nutrients (per 100 g)
| Energy kcal | 134 kcal |
| Protein | 22.2 g |
| Fat | 4.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 73.4 g |
| Saturated fat | 1.5 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 0.73 g |
| Cholesterol | 80.0 mg |
| Sodium | 45.0 mg |
| Potassium | 296 mg |
| Calcium | 29.0 mg |
| Iron | 1.8 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 280 mg |
| Zinc | 1.5 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 15.3 µg |
| Vitamin a rae | 59.0 µg |
| Vitamin c | 6.0 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 3.7 mg |
| Vitamin b6 | 0.74 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 0.84 µg |
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