Pheasant, cooked, total edible
Poultry Products · nutrition facts per 100 g
239kcal
32.4 gprotein
12.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, chopped or diced | 140 g | 335 kcal |
All nutrients (per 100 g)
| Energy kcal | 239 kcal |
| Protein | 32.4 g |
| Fat | 12.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 54.2 g |
| Saturated fat | 3.9 g |
| Monounsaturated fat | 5.6 g |
| Polyunsaturated fat | 1.2 g |
| Cholesterol | 89.0 mg |
| Sodium | 43.0 mg |
| Potassium | 271 mg |
| Calcium | 16.0 mg |
| Iron | 1.4 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 242 mg |
| Zinc | 1.4 mg |
| Copper | 0.08 mg |
| Selenium | 20.7 µg |
| Vitamin a rae | 57.0 µg |
| Vitamin c | 2.3 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.27 mg |
| Vitamin k | 4.9 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 7.5 mg |
| Vitamin b6 | 0.75 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0.72 µg |
| Choline | 85.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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