Pheasant, breast, meat only, raw
Poultry Products · nutrition facts per 100 g
133kcal
24.4 gprotein
3.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 unit (yield from 1 lb ready-to-eat pheasant) | 169 g | 225 kcal |
| 3 oz | 85 g | 113 kcal |
| 0.5 breast, bone and skin removed | 182 g | 242 kcal |
All nutrients (per 100 g)
| Energy kcal | 133 kcal |
| Protein | 24.4 g |
| Fat | 3.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 72.4 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 1.0 g |
| Polyunsaturated fat | 0.55 g |
| Cholesterol | 58.0 mg |
| Sodium | 33.0 mg |
| Potassium | 242 mg |
| Calcium | 3.0 mg |
| Iron | 0.79 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 200 mg |
| Zinc | 0.63 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 16.7 µg |
| Vitamin a rae | 44.0 µg |
| Vitamin c | 6.0 mg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 8.6 mg |
| Vitamin b6 | 0.74 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.84 µg |
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